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The Geezer Gang isn’t just about movement; it’s about the incredible stories each member brings to the mat. Today, we’re […]

Welcome to the very first blog post of Combat-Do & the Geezer Gang! Today, we’re diving into why age is

Lycopene is a powerful antioxidant found in red fruits and vegetables, most notably tomatoes. Research suggests that it plays a

Jumping Jacks: The Ultimate Cardio Powerhouse At Combat-Do, we believe that a strong heart is the foundation of a healthy,

Push Ups: The Ultimate Full-Body Workout Push ups are a cornerstone of any well-rounded fitness routine, and at Combat-Do, we

As they age, seniors have balance issues. It’s estimated that 1.4 million seniors fall every year, with an approximate death

Food as Medicine will feature many videos on the benefits of holistic eating. “If god makes it, eat it!  If

Proper age-specific exercises are a cornerstone of living a pain-free life. A large number of people could benefit from simple,

The ability to extend and stretch your muscles not only helps to gain flexibility but also actively promotes circulation, forcing

We all have a story to tell. What’s your story? This page is dedicated to developing a relationship with students