Fighting the effects of aging, together

The Geezer Gang is a group of seniors who are fighting the effects of aging. Men and women who engage in stretching exercises and enjoy the company of friends with camaraderie while navigating through the journey of life’s perils.

What we work on

  • Balance, and learning how to fall without getting hurt
  • Stretching, core strength and safe strength training
  • Self-defense for everyday life
  • Food as medicine
See the program
Visit the library

Talk with your doctor before starting any new exercise program, especially if you have a heart condition, balance problems or a recent injury.

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